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  No 1-3 The Benefits of Healthy Eating Habit   Manfaat Pola Makan Sehat Maintaining a healthy diet is crucial for our overall well-being. By adopting healthy eating habits, we can enhance our physical health, improve mental clarity, and prevent various diseases.  M enjaga pola makan sehat sangat penting bagi kesehatan kita secara keseluruhan. Dengan menerapkan pola makan sehat, kita dapat meningkatkan kesehatan fisik, meningkatkan kejernihan mental, dan mencegah berbagai penyakit. Firstly, healthy eating promoties physical well-being. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides our bodies with the necessary nutrients to function optimally. It boasts our immune system, supports healthy growth and development, and helps maintain a healthy weight.   Pertama, pola makan sehat meningkatkan kesehatan fisik. Mengonsumsi pola makan seimbang yang kaya buah-buahan, sayur-sayuran, biji-bijian utuh, dan protein rendah...
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