Exercise twenty one questions
No 1-3
The Benefits of Healthy Eating Habit Manfaat Pola Makan Sehat
Maintaining a healthy diet is crucial for our overall well-being. By adopting healthy eating habits, we can enhance our physical health, improve mental clarity, and prevent various diseases. Menjaga pola makan sehat sangat penting bagi kesehatan kita secara keseluruhan. Dengan menerapkan pola makan sehat, kita dapat meningkatkan kesehatan fisik, meningkatkan kejernihan mental, dan mencegah berbagai penyakit.
Firstly, healthy eating promoties physical well-being. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides our bodies with the necessary nutrients to function optimally. It boasts our immune system, supports healthy growth and development, and helps maintain a healthy weight. Pertama, pola makan sehat meningkatkan kesehatan fisik. Mengonsumsi pola makan seimbang yang kaya buah-buahan, sayur-sayuran, biji-bijian utuh, dan protein rendah lemak memberi tubuh kita nutrisi yang diperlukan untuk berfungsi secara optimal. Pola makan sehat memperkuat sistem kekebalan tubuh, mendukung pertumbuhan dan perkembangan yang sehat, dan membantu menjaga berat badan yang sehat.
Secondly, healthy eating habits positively impact mental health Studies have shown that a nutritious diet can improve cognitive function, memory, and concentration. By fueling our bodies with wholesome foods, we provide the brain with the essermal nutrients it needs for optimal performance and mental well-being. Kedua, kebiasaan makan sehat berdampak positif pada kesehatan mental. Penelitian telah menunjukkan bahwa pola makan bergizi dapat meningkatkan fungsi kognitif, memori, dan konsentrasi. Dengan mengisi tubuh kita dengan makanan sehat, kita menyediakan otak dengan nutrisi penting yang dibutuhkannya untuk kinerja dan kesejahteraan mental yang optimal.
Furthermore, healthy eating reduces the risk of chronic diseases. A diet high in saturated fats sugars, and processed foods has been linked to an increased risk of conditions such as obesity, heart disease, diabetes, and certain cancers. By making healthier food choices, we can significantly lower the chances of developing these debilitating diseases. Lebih jauh lagi, makan sehat mengurangi risiko penyakit kronis. Pola makan yang tinggi lemak jenuh, gula, dan makanan olahan telah dikaitkan dengan peningkatan risiko kondisi seperti obesitas, penyakit jantung, diabetes, dan kanker tertentu. Dengan membuat pilihan makanan yang lebih sehat, kita dapat secara signifikan menurunkan kemungkinan terkena penyakit yang melemahkan ini
In conclusion, adopting healthy eating habits is vital for our overall health and well-being provides numerous benefits, including physical well-being, improved mental health, and reduced risk of chronic diseases. By making conscious choices to prioritize nutritious foods, we can enjoy a healthier and more fulfilling life. Kesimpulannya, mengadopsi kebiasaan makan yang sehat sangat penting untuk kesehatan dan kesejahteraan kita secara keseluruhan, yang memberikan banyak manfaat, termasuk kesejahteraan fisik, peningkatan kesehatan mental, dan pengurangan risiko penyakit kronis. Dengan membuat pilihan yang sadar untuk memprioritaskan makanan bergizi, kita dapat menikmati hidup yang lebih sehat dan lebih memuaskan.
1. What is the main idea of the text?
A. How to cook healthy meals
C. The Importance of adopting healthy eating habitat
B. The dangers of processed foods
E Common causes of heart disease
D. Ways to lose weight quickly
A. Cara memasak makanan sehat
B. Bahaya makanan olahan
C. Pentingnya mengadopsi kebiasaan makan sehat
D. Cara menurunkan berat badan dengan cepat
E Penyebab umum penyakit jantung
2. Which of the following is NOT mentioned as a benefit of healthy eating?
A. Improved physical health
B. Better memory and concentration
C. Prevention of chronic diseases
D. Stronger relationships with others
E. Enhanced immune system
A. Kesehatan fisik yang lebih baik
B. Memori dan konsentrasi yang lebih baik
C. Pencegahan penyakit kronis
D. Hubungan yang lebih kuat dengan orang lain
E. Sistem kekebalan tubuh yang lebih baik
3. According to the text, what kind of diet increases the risk of chronic diseases?
A. Diets rich in fruits and vegetables
B.Diets low in calories
C. Diets high in saturated fats and processed foods
E. Diets with moderate Bugar intakie
D. Diets that include lean proteins
A. Diet kaya buah dan sayur
B. Diet rendah kalori
C. Diet tinggi lemak jenuh dan makanan olahan
D. Diet yang mencakup protein rendah lemak
E. Diet dengan asupan karbohidrat sedang
No 4-5
Luna and the Beast Luna dan si Buruk Rupa
In a magical forest lived a gentle deer named Luna, known for her kindness and healing touch. The forest was peaceful until one morning a terrifying beast arrived, shaking the earth with every step. Fear spread among the animals, and the forest fell into chaos. Di hutan ajaib hiduplah seekor rusa jinak bernama Luna, yang dikenal karena kebaikan dan sentuhan penyembuhannya. Hutan itu damai sampai suatu saat seekor binatang buas datang, mengguncang bumi dengan setiap langkahnya. Ketakutan menyebar di antara hewan-hewan, dan hutan menjadi kacau
Seeking answers, the animals tumed to Luna. Calmly, she said, "Let me speak with the beast" Though others warned her, Luna helieved that anger often hides pain. Mencari jawaban, para hewan menoleh ke Luna. Dengan tenang, ia berkata, "Biarkan aku berbicara dengan si buruk rupa." Meskipun orang lain memperingatkannya, Luna percaya bahwa kemarahan sering kali menyembunyikan rasa sakit.
At dawn, she followed the beast's trail and found it wounded, a thorn lodged in its paw Gently, Lana removed the thom and soothed the injury. The beast, no longer angry, sighed with relief. Saat fajar, ia mengikuti jejak si buruk rupa dan menemukannya terluka, sebuah duri bersarang di telapak kakinya. Dengan lembut, Luna menyingkirkan duri itu dan meredakan lukanya. Si buruk rupa, yang tidak lagi marah, menghela napas lega.
From then on, the beast changed it helped rebuild the forest and protected its creatures. The animals, once fearful, grew to trust it. Sejak saat itu, si buruk rupa berubah. Ia membantu membangun kembali hutan dan melindungi makhluk-makhluknya. Hewan-hewan, yang dulunya takut, mulai memercayainya.
Luna's compassion became a legend, teaching all that empathy can transform fear into friendship, and that true strength comes from kindness. Kasih sayang Luna menjadi legenda, mengajarkan semua orang bahwa empati dapat mengubah rasa takut menjadi persahabatan, dan bahwa kekuatan sejati berasal dari kebaikan.
4. What tense is mostly used in the text?
A. Simple Present Tense
B. Simple Past Tense
C. Simple Future Tense
D. Present Perfect Tense
E. Past Perfect Tense
A. Simple Present Tense
B. Bentuk lampau yang sederhana
C. Bentuk Masa Depan Sederhana
D. Present Perfect Tense
E. Past Perfect Tense
5. What is the main message of the story "Luna and the Beast"?
A. Wild animals should never be trusted
B. Strength comes from physical power.
C. Empathy and kindness can heal and change others
D. It is dangerous to approach something. unknown
E. Magic is the solution
A. Hewan liar seharusnya tidak pernah dipercaya.
B. Kekuatan berasal dari kekuatan fisik.
C. Empati dan kebaikan dapat menyembuhkan dan mengubah orang lain
D. Berbahaya untuk mendekati sesuatu yg tidak diketahui
E. Magic adalah solusi untuk masalah
6. "summary, my first trip to Hawaii island was so enjoyable would like to visit this place again together with my family in another chance". Ringkasan, perjalanan pertama saya ke pulau Hawaii sangat menyenangkan, ingin mengunjungi tempat ini lagi bersama keluarga saya di lain kesempatan
According to the general structure of narrative text, the above paragraph will most likely belong to section? Menurut struktur umum teks naratif, paragraf di atas kemungkinan besar termasuk bagian
A. Orientation
B. Complication
C. Resolution
D. Reorientation
E. Code
A. Orientasi
B. Komplikasi
C. Resolusi
D. Reorientasi
E. Kode
Read the following text and answer the questiont
A young girl is playing in her bedroom when she hears her mother call to her from the kitchen, so she runs down the stairs to meet her mother. As she's running through the hallway, the door to the cupboard under the stairs opens, and a hand reaches out and pulls her in. It is her mother She whispers to her child, "Do not go into the kitchen. I heard it too
9. What happens in the story?
A. A girl is called by her mother and goes to the kitchen safely
B. A girl is playing outside and seen someone in the kitchen window.
C. A girl hears her mother calling, but is pulled inito a cupboard by someone claiming to be her real mother.
D. A girl hides in the cupboard after hearing strange nomes from the kitchen
E. A gel runs to her mother, but it turns out to be a dream
Read the following test and answer the question!!
A couple going on vacation but his wife was on a business tip so he went to the destination first and his wife would meet him the next day.
When he reached his hotel he decided to send his wife a quick email. Unfortunately, when typing her address, he mistyped a letter and his note was directed instered to an elderly preachers wife whose husband had passed away only the day before.
When the grieving widow checked her email, she took one look at the monitor, let out a piercing scream, and fell to the floor in a dead faint. At the sound, her family rushed into the room and saw this note on the screen.
Dearest Wife, Just got checked in. Everything prepared for your arrival tomorrow.
10. What makes the story funny?
A. The wife was already waiting at the hotel and surprised him.
B. The man arrived at the wrong vacation destination
C. The email was sent to a stranger who thought it was from the afterlife
D. The wife accidentally went to the wrong hotel
E. The man forgot to pack his luggage
14. Why We Should Read Books Regularly?
Reading books regularly is one of the best habits a person can develop, it not only increases knowledge but also improves concentration and imagination. Therefore, people should make reading a daily routine.
First of all, books are a great source of information, Whether it's about science, history, or self-development, reading helps expand our understanding of the world. People who read often usually have better vocabulary and communication skills
Moreover, reading stimulates the brain. It improves focus and memory, and it also reduces stress by allowing the reader to escape into different worlds. Unlike watching TV or scrolling on social media, reading requires more active thinking, which is beneficial for the mind
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